Step into Tranquility‚ Clarity‚ and

Inner Peace.

OUR COURSE WILL GUIDE YOU STEP-BY-STEP TO AQUIRE THE MOST ESSENTIAL SKILL OF THE MODERN AGE

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TRIED SELF-GUIDED MEDITATION BUT STRUGGLED TO FOCUS?

Our expert-led course ensures success, ease and enjoyment.

PROVEN TECHNIQUES

Master starting techniques that build a lasting meditation practice.

EXPERT GUIDANCE

Learn from a 20-year student and teacher, trained by a Himalayan Master.

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PREQUEL

Introducing

The Lineage, The Story, and The Lifestyle.

10:43 min

SESSION ONE

Quick Start Guide

For the Budding Yogi.

15:37 min

SESSION TWO

Relaxing the Body-Mind

Practice and enjoy a simple body and mind relaxation technique to prepare for meditation. Begin moving, then observing the main tool of the meditator - the breath.

11:04 min

SESSION THREE

Move, Melt, Meditate

Stretch stiff muscles into supple ones through yoga asanas in the seated position. Take your simple relaxation technique from the previous episode a level deeper, and dive into the elegant simplicity of The Hamsa Breath.

16:31 min

SESSION FOUR

Life Force Energy Control

Engage in three life-energy breathing practices, which detoxify the body and thinking patterns, purify the nervous system with rich oxygen, and begin to subtly illuminate the body and being from within.

18:47 min

SESSION FIVE

Radiating With Hearts Aglow

Heal body, mind, and beyond through a signature technique gifted by The Himalayan GrandMaster. Relax and let go through this guided meditation that is as gently effective as it is surprisingly powerful.

18:11 min

SESSION SIX

First Boat to the Divine

Let the sound of Om reverberate and resonate in the energy centers as you are given a special spiritual treat in this introduction and taste of the Omkar Kriya, a key practice in the advanced technique of Babaji’s Kundalini Kriya Yog given by Yogiraj Siddhanath.

18:52 min

SESSION SEVEN

The Cosmic Caravan

Explore the outer reaches of your consciousness in a deeper guided meditation and journey through the cosmos. Surrender and allow new and unexpected experiences of being, becoming, and bliss.

12:43 min

Affirmations

“Bryan's session was so incredibly welcoming and productive. There's a gentle power to Bryan's teaching that allows for anyone--regardless of experience or familiarity of practice-- to feel safe, included and walk away with a sense of personal fulfillment. I can't wait to incorporate more of Bryan's approach into my own personal practice, and we hope to have him back for our larger teams soon enough!”

SENIOR PARTNER MANAGER, PINTEREST